Tag: Fitness

Sports Courses
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The Physiological Adaptations to Resistance Training

The Physiological Adaptations to Resistance Training

The course that provides the best education on how nerves, muscles and tendons a...

Health & Fitness Courses
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Consistency Mastery: Elevate Your Fitness Journey Every Day

Consistency Mastery: Elevate Your Fitness Journey Every...

Everyday Excellence: Mastering Consistency in Fitness

Health & Fitness Courses
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Kickstarter - A Six Week Weight Training Program

Kickstarter - A Six Week Weight Training Program

A Simple Plan To Help You Build Muscle, Lose Body-Fat, And Build Self Confidence

Health & Fitness Courses
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30 Days Hard +  Diet and Fitness Masterclass done for you

30 Days Hard + Diet and Fitness Masterclass done for you

A complete Nutrition and Workout Masterclass for Woman and Men. Over 90 Days do...

Health & Fitness Courses
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Personal Trainer Business | Clients, Income & Freedom

Personal Trainer Business | Clients, Income & Freedom

Grow your PT business – no burnout, no cold calls

Nutrition & Diet Courses
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Beginner's Comprehensive Fat Loss Fitness Course

Beginner's Comprehensive Fat Loss Fitness Course

A step-by-step course designed to help you achieve your fitness goals and live a...

Health & Fitness Courses
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fitness and wellness

fitness and wellness

unlock your ultimate fitness

Health & Fitness Courses
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The Ultimate At-Home Barre Workout: Get a Dancer's Body

The Ultimate At-Home Barre Workout: Get a Dancer's Body

The Complete Ballet Fitness System to Build a Strong, Toned Body with Short, Ene...

Health & Fitness Courses
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Self- discipline for a Healthy Lifestyle

Self- discipline for a Healthy Lifestyle

Learn how to eat healthy, overcome your fear of exercises and get fit (with no s...

General Health Courses
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Somatic Movement - Nervous System Regulation

Somatic Movement - Nervous System Regulation

Rediscover Balance and Calm Through Gentle, Mindful Movement

Health & Fitness Courses
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Anatomy and Physiology Fundamentals

Anatomy and Physiology Fundamentals

Dive inside the Skeletal, Muscular, Respiratory, Cardiovascular and Energy Systems!

Health & Fitness Courses
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The Psoas Fix: Unlock Pain-Free Movement

The Psoas Fix: Unlock Pain-Free Movement

Transform Your Tight Hips: A Step-by-Step Psoas and Hip Relief Plan

General Health Courses
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BeFit 1001: Principles of Wellness

BeFit 1001: Principles of Wellness

Start your health and fitness journey with me!

Health & Fitness Courses
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Get Massive Triceps Fast

Get Massive Triceps Fast

Add 1.5 Inches to your arms in JUST 6 weeks

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