Tag: Fitness

Health & Fitness Courses
bg
Successful Weight Loss: A Surgeon’s Perspective

Successful Weight Loss: A Surgeon’s Perspective

Fitness, Health, Weight Loss, Diet, Exercise, Sleep, Stress Management

Health & Fitness Courses
bg
Double Unders made easy - jump rope for Crossfiters

Double Unders made easy - jump rope for Crossfiters

Step by step, detailed explanation and progression of jump rope for any function...

Health & Fitness Courses
bg
28 Day Shred Challenge 1.0

28 Day Shred Challenge 1.0

A Fun, Simple Plan to Get Back in Shape and Feel Amazing in 28 Days

Health & Fitness Courses
bg
Crash Course: Mastering Advanced Fitness Strategies

Crash Course: Mastering Advanced Fitness Strategies

Become Your Own Fitness Trainer: Exploring Psychology, Program Design, and Weigh...

Health & Fitness Courses
bg
Ageless Fitness

Ageless Fitness

Move for Life

Health & Fitness Courses
bg
15-Minute Yoga For Flexibility, Strength And Recovery

15-Minute Yoga For Flexibility, Strength And Recovery

15-minute yoga classes for increased strength, enhanced flexibility and restorat...

Health & Fitness Courses
bg
Eight Section Brocade Full Set Motion Breakdown Course

Eight Section Brocade Full Set Motion Breakdown Course

Unlock Vitality: Eight Section Brocade Mastery, Precise Movements, Mind-Body Con...

Health & Fitness Courses
bg
Pilates Mat 2:  Props and More Instructor Certification

Pilates Mat 2: Props and More Instructor Certification

Adding Props into your Pilates Repertoire

Health & Fitness Courses
bg
Complete Fitness, Nutrition, Ergogenic Supplements Diploma

Complete Fitness, Nutrition, Ergogenic Supplements Diploma

Become a Fitness Expert: Learn fitness, nutrition, and supplements with hands on...

Health & Fitness Courses
bg
Master Your Strength & Fitness with Resistance Band Training

Master Your Strength & Fitness with Resistance Band Tra...

Boost Strength, Posture & Safety with Versatile Resistance Band Workouts at Any ...

Health & Fitness Courses
bg
Ultimate Cross-Training: Full-Body Home Workouts for All

Ultimate Cross-Training: Full-Body Home Workouts for All

5 Week Comprehensive Guide to High-Intensity Interval Training (HIIT) for All Le...

Health & Fitness Courses
bg
Calisthenics Basic Course

Calisthenics Basic Course

Get your entry ticket to the world of Calisthenics. Get stronger with just your ...

Health & Fitness Courses
bg
Pilates for Beginners: Core Strength & Mobility Made Easy

Pilates for Beginners: Core Strength & Mobility Made Easy

Build core strength, improve posture, enhance mobility, and gain confidence with...

Nutrition & Diet Courses
bg
Kickstart to Fitness

Kickstart to Fitness

A Simple Path for Beginners to Get Strong and Stay Healthy

Health & Fitness Courses
bg
Finally Flexible

Finally Flexible

Get Your Splits in Just 14 Days

Health & Fitness Courses
bg
Handstand in 7 Days

Handstand in 7 Days

Handstand Calisthenics Guide

We use cookies to improve your experience on our site. By continuing to browse the site you are agreeing to our use of cookies Find out more here