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A gentle and effective practice to counter tech neck, dowager's hump, or kyphosi...
Exercises based on vedic astrology and planetary cycles to improve physical and ...
Yoga techniques and tools to enhance your body and mind connection. Be your own ...
Achieve the wheel pose in 30 days with expert guidance to build strength, flexib...
A step-by-step method to conquer fear in your handstands and achieve a 30 second...
I introduce you to a thoughtfully designed series of chair yoga routines specifi...
Find inner peace and unwind through breathing, movement and meditation
A complete guide to teaching deep rest: from yogic wisdom to modern science, pra...
