Chair Yoga for After Open Heart Surgery
I introduce you to a thoughtfully designed series of chair yoga routines specifically tailored for post-surgery recovery
Chair Yoga for After Open Heart Surgery free download
I introduce you to a thoughtfully designed series of chair yoga routines specifically tailored for post-surgery recovery
Who Is This Program For?
This program is ideal for:
Individuals recovering from open-heart surgery, such as CABG, valve repair, or other cardiac procedures.
Anyone recovering from other surgeries who wants a safe, gentle way to regain strength and mobility.
Beginners or those with limited mobility who are looking for an accessible way to incorporate movement into their recovery.
What You Can Expect
In the "My Chair Yoga Journey: Healing After Open Heart Surgery" series, you’ll find:
Daily Classes: Each session is short and accessible, lasting 10–20 minutes, so it fits easily into your schedule alongside your walking routine.
Mindful Practices: Gentle breathing techniques and mindfulness exercises to calm your mind and restore balance.
Supportive Routines: Movements that target flexibility, circulation, and strength while respecting your body’s healing process.
Empowerment: By sharing my journey, I’ll help you feel uplifted and motivated as we move through recovery together.
Starting from day 14 after surgery, you can join me daily for a gentle chair yoga session. Each class is carefully curated to align with the natural progression of your healing process.
Follow My Recovery: What makes this series unique is that you’ll be following my personal recovery journey. Over the 20 days, you’ll see my progress as I regain strength, flexibility, and confidence. This shared experience helps create a sense of connection and shows you that you’re not alone in your healing journey.
