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Noções básicas sobre a prática de yoga para as pessoas que tem interesse em come...
Learn to practice Yoga daily by focusing on the physiological systems in a syste...
A comprehensive introduction to yoga philosophy, wellness principles, understand...
Basic knowledge of TFL / Joints / Strength of muscle / Shiatsu Yoga / Before & ...
Strength and stretch for hips/lowerback - beginner friendly - 60 minutes
