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Learn advanced movements in Belly Dance through fun routines, combinations and t...
Lose weight, have fun and learn to dance all at the same time!
This is PART ONE of my four-part comprehensive Newbie Fitness Guide, teaching yo...
ACE, NASM , NSCA - CPT Master Practice Exams: All-in-one Personal Trainer Certif...
This is PART TWO of my four-part comprehensive Newbie Fitness Guide, teaching yo...
Boost Energy, Reduce Stress, and Reclaim Vitality with Time-Saving Fitness Strat...
A blueprint for workout planning, cardio, gym strength training, weight loss, st...
This is PART FOUR of my four-part comprehensive Newbie Fitness Guide, teaching y...
An exploration of different types of movements and why it's important
At Home Strength & Cardio Conditioning + Modifications on Screen for All Fitness...
Physical Therapy for hip pain, hip stiffness, hip weakness, hip pain, hip exerci...
A program for building strong and mobile knees and hips by a licensed physical t...
