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Awakening the body, focusing the mind. 24 Yoga Lessons with Niamh Condron. 16 On...
Material do curso de formação do curso de instrutores de yoga (Mês 5 de 12) - mu...
Material completo do curso de formação de instrutores de Yoga (mês 6 de 12) - ma...
Master Your Time & Eliminate Stress with Simple Yoga Techniques
This full body sequence is broken down into 22 individual poses. No prior yoga e...
Pranayamas, cleansing techniques, Mudras and Bandhas to get you started on an in...
Release - Restore - Regain Your Roar! Harmonise Your Mind, Body & Soul and Claim...
A journey through the chakras with yoga, meditation and journaling prompts.
10 minutes of yoga for 10 consecutive days ~ a challenge to inspire a regular yo...
Learn how to lose weight easily, without harming your body and psyche!
10 sesiones de yoga de 20'. Encuentra la calma y la paz interior a través de est...
