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Relax and move your body, enjoy your body and enjoy life
Prenatal Yoga and Beyond, How to Teach Yoga to Your Pregnant and Postpartum Clients
A complete guide to teaching deep rest: from yogic wisdom to modern science, pra...
Find inner peace and unwind through breathing, movement and meditation
I introduce you to a thoughtfully designed series of chair yoga routines specifi...
A step-by-step method to conquer fear in your handstands and achieve a 30 second...
Achieve the wheel pose in 30 days with expert guidance to build strength, flexib...
Yoga techniques and tools to enhance your body and mind connection. Be your own ...
