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A journey through the chakras with yoga, meditation and journaling prompts.
An Introduction to teaching prenatal yoga through a trauma-informed lens.
Empower yourself and manifest your dreams by awakening your consciousness and co...
Learn fundamental yoga postures and variations that help release stiffness and k...
The Ultimate Yoga Package: Balance, Breathe, Transform by authentic yoga instruc...
10 engaging yoga classes for 10-15 minutes each. Focused on toning and elongatin...
Yoga to relax your stiff back, shoulders, legs and hips
20 classes of 30-35 minutes. Strengthen, Stretch, Breathe and Relax - a little ...
Learn all about Yoga philosophy and embark on a journey of living right; better,...
10 minutes of yoga for 10 consecutive days ~ a challenge to inspire a regular yo...
Learn how to lose weight easily, without harming your body and psyche!
