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Learn to practice Yoga daily by focusing on the physiological systems in a syste...
To connect well with yourself and your baby. To relax your mind and to cope eff...
A gentle yoga routine, breathing techniques, and aromatic oils suggestions to re...
A comprehensive introduction to yoga philosophy, wellness principles, understand...
Build strength and balance through Headstand theory, anatomy alignment, and Clas...
Basic knowledge of TFL / Joints / Strength of muscle / Shiatsu Yoga / Before & ...
Flexibility of hip joints Postural balance Hip joints self maintenance Pelvis...
Strength and stretch for hips/lowerback - beginner friendly - 60 minutes
