Trending Mental Health Courses

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Build Deep Emotional Intimacy and Lasting Connection

Build Deep Emotional Intimacy and Lasting Connection

Learn how to build emotional intimacy, daily habits and trust for a strong and l...

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Athlete Wellbeing Literacy Training

Athlete Wellbeing Literacy Training

Master Mental Performance & Mental Health Strategies in Youth Sport: Built for P...

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The Tsi Model of Healing

The Tsi Model of Healing

Step into the most confident version of yourself.

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Overcoming Smoking Addiction with CBT Techniques

Overcoming Smoking Addiction with CBT Techniques

Quit smoking for good using proven Cognitive Behavioral Therapy strategies to br...

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Stress Management - Master Your Mind, Transform Your Life

Stress Management - Master Your Mind, Transform Your Life

Master the Art of Stress Management for a Calmer, Healthier Life

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Young people's mental health and warning signs

Young people's mental health and warning signs

Learn how to spot warning signs for mental health decline in young people and wh...

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Mind Over Menopause - Think Your Way Through Menopause

Mind Over Menopause - Think Your Way Through Menopause

Overcome Menopausal Anxiety, Overwhelm and More Symptoms Too With Simple CBT (Co...

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Social Psychology Course - IC051

Social Psychology Course - IC051

Social Psychology Course: Understand Human Behavior and Transform Your World

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Healing Anxiety with Ayurveda

Healing Anxiety with Ayurveda

Food, Breath & Self-Care Rituals. Heal Your Mind.

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CHISOKU: Appetite Control Program Using Zen Essentials

CHISOKU: Appetite Control Program Using Zen Essentials

The essence of Zen is not esoteric but a practical way of thinking that can help...

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365 Straight Days of Happiness Partnership Edition

365 Straight Days of Happiness Partnership Edition

Happiness and partnerships. Self reflection, preventing arguments, foundational ...

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Integrative pathways to addiction recovery through DBT & ACT

Integrative pathways to addiction recovery through DBT ...

Helping you to overcome addiction and sustain sobriety through dialectical behav...

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CBT Fundamentals

CBT Fundamentals

Master CBT Techniques to Manage Thoughts, Emotions, and Behaviors for Better Men...

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Sleep: Get The Rest You Desire

Sleep: Get The Rest You Desire

Discover a Practical, Myth-Free Approach to Sleep and Finally Get the Rest You D...

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The Role of Nutrition in Cognitive Function and Brain Health

The Role of Nutrition in Cognitive Function and Brain H...

Optimising Brain Health Through Nutrition: Enhance Memory, Focus, and Mental Wel...

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Fundamentals of Breathwork: Optimize Your Mood & Energy

Fundamentals of Breathwork: Optimize Your Mood & Energy

Improve Health and Well-being through Conscious Breathing, Calming Techniques, a...

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