Trending Mental Health Courses

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Practical Workshop ACT - Acceptance and Commitment Therapy

Practical Workshop ACT - Acceptance and Commitment Therapy

Live the LIFE you WANT: learn how to overcome barriers with the Acceptance and C...

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Becoming a Better Self

Becoming a Better Self

Building a Positive Outlook for Success

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Having a hard time falling asleep? Learn a new technique

Having a hard time falling asleep? Learn a new technique

"A jorney to better sleep: A simple technique to easily fall asleep"

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Guide for Parenting Children with Autism and or ADHD

Guide for Parenting Children with Autism and or ADHD

Life Skills and Independence for Autism and ADHD

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Healing Depression Naturally: Rewire Your Brain & Thrive

Healing Depression Naturally: Rewire Your Brain & Thrive

Discover Epigenetic Tools to Break Free from Pills, Rewire Your Brain, and Recla...

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The Narcissist Survival Kit: Tools for Empowerment

The Narcissist Survival Kit: Tools for Empowerment

Overcome the damaging effects of narcissistic abuse and emerge as a survivor, no...

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Free Yourself from Anxiety! (Beginner Level)

Free Yourself from Anxiety! (Beginner Level)

Transform Your Life By Mastering Your Body And Mind. Develop Your Self-confidenc...

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INFJ 101

INFJ 101

How To Understand Your INFJ Personality and Thrive As The Rarest MBTI Personalit...

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CBT Essentials: Break Cycles, Master Triggers

CBT Essentials: Break Cycles, Master Triggers

Discover Cognitive Behavioural Therapy's power to Break destructive patterns and...

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ADHD Master Class for Adults

ADHD Master Class for Adults

Daily Strategies for Adults to Focus, Organize and Thrive

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Reclaim Your Calm: A Journey to Managing Anxiety

Reclaim Your Calm: A Journey to Managing Anxiety

Join me on this journey to mastering tranquility and reclaiming your peace of mi...

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Grief After Stillbirth

Grief After Stillbirth

Support and resources to assist parents in their grieving process

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Emotional Roller Coaster

Emotional Roller Coaster

From Emotional Dysregulayion to Emotional Intelligence

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Anxiety Management Toolkit

Anxiety Management Toolkit

Neurobiological and Somatic Approaches to Managing Anxiety

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Progressive Muscle Relaxation Exercise for Coping with Stres

Progressive Muscle Relaxation Exercise for Coping with ...

Progressive Muscle Relaxation Exercise has been used for over a century for stre...

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The Drew Method Morning Routine: A Better Morning

The Drew Method Morning Routine: A Better Morning

A Better Morning Routine

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