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Learn to stretch stiff body and relax busy mind by dedicating 15-20 minutes daily.
Дыхательные упражнения для здоровых людей с целью управления своими психикой и э...
Learn Sankhya/Samkhya Evolution theory with the help of 73 Karikas/Shlokas
Дыхательная и суставная гимнастики для повышения иммунитета и восстановления здо...
A simple progression training to safely, confidently learn how to do Yoga Handst...
Injury Prevention and How Yoga interacts with the Body's Organ Systems
Bu eğitim seti ile Yoga Asanalarını öğrenecek ve Meditasyon teknikleri ile ruhun...
A Clear Explanation of the Ancient Yogic View, its System and Techniques, to Pre...
6 Sessions of gentle, restorative yoga to help you start or end the day in the b...
Improve your flexibility, increase your range of motion, eliminate morning stiff...
Aprende las asanas y las secuencias para convertirte en un instructor alternativo
