Stress Management Courses

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Key To Emotional Intelligence: Moon In Your Birth Chart

Key To Emotional Intelligence: Moon In Your Birth Chart

Non-dual mindfulness, Non-duality meditation, Mindfulness for professionals, Min...

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How To Glow Up Mentally

How To Glow Up Mentally

Inner peace is the goal

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Learn Mindfulness & Stress Reduction ( For Professionals )

Learn Mindfulness & Stress Reduction ( For Professionals )

Master mindfulness techniques to reduce stress, enhance focus, and build resilie...

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Defeating Depression With Dr. Vincent Parr

Defeating Depression With Dr. Vincent Parr

How a Simple Formula Can Change Your Life

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Introduction to Mindfulness

Introduction to Mindfulness

For people new to meditation and mindfulness that think they cant meditate. For ...

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Overcoming Anxiety Masterclass

Overcoming Anxiety Masterclass

How a Simple Formula is the Key to Managing Anxiety

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Meditate on Self: Heal, Empower & Awaken Within

Meditate on Self: Heal, Empower & Awaken Within

Explore 7 elements of the self to release blocks, embrace love, and transform yo...

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Color your Calm – Stress Relief made Simple

Color your Calm – Stress Relief made Simple

Harness the healing power of color to manage stress, restore balance, and create...

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Anger Management with Self Love

Anger Management with Self Love

Love yourself

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From Burn out to Dream Life

From Burn out to Dream Life

Overcome burnout with self-care practices

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3 Steps To Overcome Anxiety and Overwhelm In 10 Minutes/Day

3 Steps To Overcome Anxiety and Overwhelm In 10 Minutes...

Discover how to stop anxiety in its tracks and build a calm, focused mindset wit...

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Anger Management with Dr. Vincent Parr

Anger Management with Dr. Vincent Parr

Mental Health Made Easy - The step-by-step process to overcoming Anger

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Mindfulness Meditation  30 Day Boot-Camp By Jason Stephenson

Mindfulness Meditation 30 Day Boot-Camp By Jason Steph...

Through the use of life changing meditations and instruction, you can begin to l...

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Boost Resilience with Mindfulness

Boost Resilience with Mindfulness

Learn to build resilience, manage stress, solve problems and strengthen relation...

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Work Life Balance With Neuroscience & Time Management

Work Life Balance With Neuroscience & Time Management

Use Biology and Neuroscience to help you find work life balance and enjoyment in...

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Nervous System Regulation and Somatic Processing: The Basics

Nervous System Regulation and Somatic Processing: The B...

Use neuroplasticity to create lasting changes in your mind and body. Heal from s...

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