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Improving the problems of human standing, for yourself and for your family, once...
Relax and move your body, enjoy your body and enjoy life
Prenatal Yoga and Beyond, How to Teach Yoga to Your Pregnant and Postpartum Clients
A complete guide to teaching deep rest: from yogic wisdom to modern science, pra...
Find inner peace and unwind through breathing, movement and meditation
A step-by-step method to conquer fear in your handstands and achieve a 30 second...
Achieve the wheel pose in 30 days with expert guidance to build strength, flexib...
I introduce you to a thoughtfully designed series of chair yoga routines specifi...
