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Yoga Alliance Approved. Deepen Your Practice, Harness the Power of Breath and Le...
A gentle and effective practice to counter tech neck, dowager's hump, or kyphosi...
A Guide to Safe and Supportive Pregnancy Yoga for Yoga Teachers
Qualifies for 50 GOYA CE Credits & 50 YA CE Credits
Build Core Strength and Confidence with Arm Balances: From Beginner Basics to Ad...
Morning and evening bedtime Yoga and Restorative fitness exercises
I introduce you to a thoughtfully designed series of chair yoga routines specifi...
Qualifies for 50 GOYA CE Credits & 50 YA CE Credits
