Popular Martial Arts & Self Defense Courses

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GroupEx Bojutsu - White Patch

GroupEx Bojutsu - White Patch

Learn Bojutsu On Demand

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Kyusho Jutsu Kata Interpretation

Kyusho Jutsu Kata Interpretation

Decode the Meaning of Kata

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Macaco for Beginners: Easy Start for Adults Over 30

Macaco for Beginners: Easy Start for Adults Over 30

Learn the first steps of this acrobatic move with smart progressions, safety tip...

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Dissect the Dissection of Isshinryu Karate: Sunsu Kata

Dissect the Dissection of Isshinryu Karate: Sunsu Kata

How to Perform Sunsu Kata

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Jeet Kune Do for MMA & Muay Thai

Jeet Kune Do for MMA & Muay Thai

Bruce Lee's Secret Method for Explosive Striking & Dynamic Footwork

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Wing Chun Fighting Application for the Ring, Cage, or Street

Wing Chun Fighting Application for the Ring, Cage, or S...

How to Actually Use Wing Chun practically and functionally for Self-Defense or i...

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Yang-Style Tai Chi Chuan: Celestial Evolution Nine Forms

Yang-Style Tai Chi Chuan: Celestial Evolution Nine Forms

Global Tai Chi Journey: Yang-Style Tai Chi for Health, Culture & Inner Harmony

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Martial Arts Pattern and Application in Real Life Scenario

Martial Arts Pattern and Application in Real Life Scenario

MMA, Kung-Fu, Taekwondo, Krav Maga, Muay thai, Capoeira, Kick Boxing, Judo, gra...

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Brazilian Jiu-Jitsu Essentials for Beginners

Brazilian Jiu-Jitsu Essentials for Beginners

Takedowns, sweeps, guard passes, chokes, armlocks, and more

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Kyusho Atemi Martial Arts - Kyusho-Jitsu Basic Techniques

Kyusho Atemi Martial Arts - Kyusho-Jitsu Basic Techniques

By Jörg Uretschläger

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The 6-Month Fighter’s Road to Peak Performance

The 6-Month Fighter’s Road to Peak Performance

Develop the ultimate long-term fight camp blueprint—tailored to your needs.

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The MMA Fighter’s Yearlong Peak Performance Plan

The MMA Fighter’s Yearlong Peak Performance Plan

Master the art of long-term fight preparation with a fully customized training s...

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The 4-Month MMA Conditioning Blueprint

The 4-Month MMA Conditioning Blueprint

Stop guessing—start building a data-driven training plan that maximizes results.

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Peak Performance: The 90-Day Fight Camp Blueprint

Peak Performance: The 90-Day Fight Camp Blueprint

Build your own personalized fight camp training plan—step by step, the right way.

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Goal Setting in Mixed Martial Arts

Goal Setting in Mixed Martial Arts

How to Get and Keep Your Head in the Fight All Year-Round

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The Science of Mixed Martial Arts

The Science of Mixed Martial Arts

Master Your Conditioning, Strength, and Fight Performance with Evidence-Based Tr...

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