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Transform your life one breath at a time. Harness your breath, empower your life.
A practical framework for a balanced and harmonious life | Mindfulness Meditatio...
Learn techniques to become a sound healing practitioner from over 15 years of ex...
Meditation for Beginners: Reduce Stress, Improve Focus & Find Inner Peace
Guided Imagery Meditation: Master the Art of Healing Visualizations
Trauma informed somatic therapy based awareness practices for healing and regula...
Use breath, visualisation and mental chanting or repetition of mantras as a tool...
Get to Sleep Quickly: Beat poor sleep, good sleep habits, gain energy, music, m...
Cultivate calm awareness, integrate body, breath, and mind, and relieve joint pa...
Discover peace and presence with trauma-sensitive, flexible meditations made for...
