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Práticas integrativas para o emagrecimento, autoestima, tratamento da compulsão ...
Reduce stress, increase concentration, focus, and intuition, make better decisio...
Learn 24 Step Yang Style Tai Chi, 13 Tai Chi Foundational movements, Tai Chi Qi ...
Improve your quality of life with gentle exercises and guided meditations.
Use 2-5 minute meditations to support your mind's natural capacity to rest
Simple Practices that Grow Compassion, Create Insight and Banish Fear
Improve your concentration and slow down your day-to-day life with meditation. L...
Teach a group how to meditate in your workplace or community
A simple step by step guide to learn the basics of meditation.
Clarify intention, learn simple techniques, and establish dedication for success
De weg via en voorbij lichaam, adem en mind naar Stilte, Liefde en Vrijheid
Learn Mindfulness Techniques to Help Break Habits, Reduce Anxiety & Improve Well...
