Health & Fitness Courses

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HIIT & Body Weight Training: A 4-week Home Workout Program

HIIT & Body Weight Training: A 4-week Home Workout Program

Be your own Personal Trainer: Bodyweight Workouts that boosts testosterone, help...

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Barre 31 Day Challenge & Teacher Training - CPD Certified

Barre 31 Day Challenge & Teacher Training - CPD Certified

A highly effective Barre workout challenge and CPD accredited Teacher Training c...

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Ultimate Guide to Running - for beginners to experts

Ultimate Guide to Running - for beginners to experts

Let us join you on a journey through the world of running. Learn skills and tech...

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Fitness Trainer Certification: Gym Workouts & Bodybuilding

Fitness Trainer Certification: Gym Workouts & Bodybuilding

Become A Fitness Coach: Create Muscle Growth & Strength Workouts, Build A Fitnes...

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Express Pilates: Build a Daily Practice

Express Pilates: Build a Daily Practice

Mini Pilates workouts for even the busiest of days

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Marathon Training with the Pose Method

Marathon Training with the Pose Method

Drills and exercises for runners for a lifetime of faster, farther and injury-fr...

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Complete Pilates Mat Course: Beginner to Advanced Level

Complete Pilates Mat Course: Beginner to Advanced Level

For any age and fitness level: improve your posture, mobility, flexibility, core...

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Science-Based Workout: Build Muscle, Lose Fat & Get Fit

Science-Based Workout: Build Muscle, Lose Fat & Get Fit

Learn The Simple Science Of Building Muscle & Fat Loss With A Proven Workout & D...

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Tai Chi in Paradise: 24 Steps Beneath the Palms

Tai Chi in Paradise: 24 Steps Beneath the Palms

The Tai Chi 24 Form: for Beginners

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Complete Stretching: 30+ Exercises For Flexibility & Posture

Complete Stretching: 30+ Exercises For Flexibility & Po...

Learn How To Increase Flexibility, Relax Muscles & Relieve Tension Throughout Yo...

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Pilates Teacher Training & CPD Certification

Pilates Teacher Training & CPD Certification

Become a Classical Mat Pilates instructor with this accredited training course

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Learn Pilates: Classical Mat - Beginner to Advanced

Learn Pilates: Classical Mat - Beginner to Advanced

Pilates will transform your body, improve your posture, health & wellbeing, core...

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Science-Based Bodyweight Workout: Build Muscle Without A Gym

Science-Based Bodyweight Workout: Build Muscle Without ...

Learn The Simple Science Of Building Muscle & Losing Fat Using Bodyweight Exerci...

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Complete Fitness Trainer Certification: Beginner To Advanced

Complete Fitness Trainer Certification: Beginner To Adv...

Become A Fitness Coach: Create Muscle Growth & Fat Loss Workouts, Build A Fitnes...

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Internationally Accredited Certificate in Fitness

Internationally Accredited Certificate in Fitness

Become a Fitness Coach: Learn to Create Strength Workouts that helps Build Muscl...

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Become a SuperHuman: Naturally & Safely Boost Testosterone

Become a SuperHuman: Naturally & Safely Boost Testosterone

Hack diet, exercise, & habits to safely boost your testosterone; the motivation,...

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