Health & Fitness Courses

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Lower Back Pain: Relaxation and Therapeutic Exercise

Lower Back Pain: Relaxation and Therapeutic Exercise

A Research Based approach to lower back pain relief

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Home Workouts: 7 Day Bodyweight HIIT Workout Program

Home Workouts: 7 Day Bodyweight HIIT Workout Program

Anywhere, anytime workouts for busy professionals. Feel great in front of the mi...

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Kettlebell Workouts Follow-Along

Kettlebell Workouts Follow-Along

Everything you need to get fit and strong with kettlebell workouts

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Health And Fitness Masterclass: Beginner To Advanced

Health And Fitness Masterclass: Beginner To Advanced

Everything In 1 Course: The Right Diet, Workout, Meal Plan, Exercise Motivation,...

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Basic Barre Workout

Basic Barre Workout

Tone your legs, core, arms, and back while learning the fundamentals of a ballet...

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Pole Dancing Video Course with Noelle Wood

Pole Dancing Video Course with Noelle Wood

Learn beginner through expert pole dancing moves for fun and fitness from a cham...

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Calisthenics Masterclass for Beginners

Calisthenics Masterclass for Beginners

Become fit and improve your health with minimal equipment even at home!

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Hormone Health & Testosterone Certification (CPD Accredited)

Hormone Health & Testosterone Certification (CPD Accred...

Boost Testosterone For Increased Muscle Growth, Fat Loss & Fitness | Science-Bas...

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Kettlebell Training PREMIUM

Kettlebell Training PREMIUM

Learn how to warm up, stretch, workout with a kettlebell, cool down, and how to ...

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Exercise Physiology

Exercise Physiology

Learn how the body systems work in concert during acute and chronic exercise.

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HIIT & Body Weight Training: A 4-week Home Workout Program

HIIT & Body Weight Training: A 4-week Home Workout Program

Be your own Personal Trainer: Bodyweight Workouts that boosts testosterone, help...

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Barre 31 Day Challenge & Teacher Training - CPD Certified

Barre 31 Day Challenge & Teacher Training - CPD Certified

A highly effective Barre workout challenge and CPD accredited Teacher Training c...

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Ultimate Guide to Running - for beginners to experts

Ultimate Guide to Running - for beginners to experts

Let us join you on a journey through the world of running. Learn skills and tech...

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Fitness Trainer Certification: Gym Workouts & Bodybuilding

Fitness Trainer Certification: Gym Workouts & Bodybuilding

Become A Fitness Coach: Create Muscle Growth & Strength Workouts, Build A Fitnes...

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Express Pilates: Build a Daily Practice

Express Pilates: Build a Daily Practice

Mini Pilates workouts for even the busiest of days

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Marathon Training with the Pose Method

Marathon Training with the Pose Method

Drills and exercises for runners for a lifetime of faster, farther and injury-fr...

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