Manage your anger like a stoic 2024
Learn about emotional triggers, the 4 formulas: Emotional labeling, Energy control, Deescalate and breathing.
Manage your anger like a stoic 2024 free download
Learn about emotional triggers, the 4 formulas: Emotional labeling, Energy control, Deescalate and breathing.
Hello everyone, my name is Christian Delgado. In this course, I will provide you with a set of principles to empower you with a wider understanding of your emotions and energy changes. With this knowledge, you will be able to control your anger and improve your life. Here is the list of contents:
Introduction
Importance of Anger Control
Real Consequences
Reaction Patterns
Paradigms
Practice and Tasks
Reflection and Transformation
The Energy Within You
Micro Explosions and Full Explosions
Diet
Energy
Creative Activities
Work/Study
Deep Breathing
Higher Concepts
Disconnecting the Ego
Dealing with Difficult People
When Someone Offends You
The Feeling of Revenge
The Universe Does Not Take Away, It Liberates
These concepts and practical exercises will stay with you for the rest of your life. As long as you keep practicing what is provided in this course, you will be able to manage your temper and understand yourself better. This will improve your relationships, workplace interactions, friendships, and more. You will gain the trust of people who know you and notice the change in yourself. Additionally, you will build new relationships based on trust and clear communication with those who have not yet met you. This will help you build a better life, business, and more, as it is the keystone of any fulfilling life.
