Kung Fu Cardio - Home Workout by Kung Fu Kendra
No Gym or Equipment Needed.
Kung Fu Cardio - Home Workout by Kung Fu Kendra free download
No Gym or Equipment Needed.
Get ready to transform your body and mind with a powerful Home Workout Program, taught by Kung Fu master Kendra Mahon, also known as Kung Fu Kendra. With over 20 years of martial arts expertise and a 9th-degree black belt, Kendra will guide you through the Trademarked Core Combat System — a unique fitness method that combines fat-burning, muscle-building, and powerful self-defense training.
No equipment? No problem! These 7 video modules can be done anywhere, anytime, and on any device. You’ll not only get in incredible shape, but you’ll also master real self-defense techniques that become second nature through repeated practice.
This program is your ticket to a fitter, stronger, and more confident you. Start building muscle, burning fat, and learning skills that can truly make a difference.
Module 1 - Warmup
- Warms up muscles
- Stretches muscles
- Warms up joints
- Increases heart rate
- Prepares body for workout
Module 2 - Abs Workout
- Develop core strength
- Learn proper form
- Work many muscle groups
- Learn micro crunching
- Get ripped fast
Module 3 - Push Ups
- Develop upper body strength
- Build core strength
- Learn to lift your body weight
- Get stronger
- Excellent cardio
Module 4 - Cardio
- Learn basic punches and kicks
- Burn fat and calories
- Learn basic self-defense
- Get your heart rate up!
- Develop coordination
Module 5 - Cardio Kickboxing
- Full body workout
- Combines Abs, strength and cardio
- Easily done in a small space
- Burns fat
- Works lungs and heart
Module 6 - Cooldown
- Cools down muscles
- Stretches muscles
- Cooldown joints
- Increases heart rate
- Prepares body for rest
Module 7 - Stretching
- Lengthens muscles
- Restores muscles
- Promotes energy flow
- Avoids injury and soreness
- Prepares you for movement
