Know Yourself - Heal from Corporate Burnout

Know Yourself - Heal from Corporate Burnout free download

Overcome corporate/workplace burnout and reclaim balance with mindfulness, self-discovery, and stress relief tools.

Are you a high-achieving person feeling exhausted, overwhelmed, or disconnected from yourself? You’re not alone—and you’re in the right place.

In today’s fast-paced world, corporate burnout is more common than ever, especially among women who carry the weight of both professional and personal responsibilities. This 8-week transformational course is designed to help you break free from burnout, reconnect with your true self, and create a more balanced, fulfilling life.

Through a blend of mindfulness practices, guided meditations, self-reflection exercises, and proven coaching tools, you’ll develop a deeper understanding of your emotions, reclaim your identity, and learn to set boundaries that honor your energy and values.

Each week focuses on a specific theme—from emotional awareness and stress relief to self-compassion, authentic goal setting, and building supportive relationships. You’ll walk away with practical strategies and a personalized toolkit you can use long after the course ends.

Created by Bethany Stiles—certified meditation teacher, life and business coach, and founder of Empress Teas and Stiles Consulting Group—this course is your invitation to finally put yourself first.

If you’re ready to let go of burnout and step into a life of clarity, peace, and purpose, this course is for you.

What you’ll learn:

1. Develop Emotional Awareness

Learn how to recognize your emotions as valuable signals, rather than something to suppress or avoid. You’ll practice identifying and naming your feelings through guided exercises and reflections. By building emotional awareness, you’ll increase resilience, empathy, and a deeper understanding of yourself.

2. Reconnect with Your True Self

Explore who you truly are beyond your roles, expectations, and external pressures. Through powerful self-inquiry and reflection, you’ll uncover your core values and authentic identity. This journey of self-discovery will lead to greater self-acceptance, confidence, and inner alignment.

3. Practice Self-Compassion and Inner Kindness

Learn to treat yourself with the same love, care, and patience you offer others. You’ll engage in guided meditations and exercises that build emotional healing, forgiveness, and inner peace. Strengthen your relationship with yourself and discover the power of self-love as a foundation for growth.

4. Manage Stress and Build Healthy Coping Strategies

Discover practical tools to manage stress and prevent burnout in your daily life. You’ll identify your personal stress triggers and develop a toolkit of healthy coping mechanisms tailored to your needs. Walk away feeling more grounded, empowered, and equipped to handle life’s challenges.

5. Strengthen Relationships and Set Healthy Boundaries

Learn how to recognize the dynamics of healthy versus toxic relationships and how to protect your emotional energy. You’ll gain tools for setting clear, respectful boundaries that honor your values and needs. Cultivate deeper, more fulfilling connections while preserving your own well-being.

6. Cultivate Mindfulness and Inner Peace

Develop a daily mindfulness practice to increase your presence, clarity, and calm. Through breathwork, body awareness, and guided meditations, you’ll learn to slow down and connect with the moment. Experience reduced stress and enhanced focus as you create more space for joy and peace.

7. Set Aligned Goals and Embrace Personal Growth

Unlock your potential by exploring your passions, values, and strengths. You’ll set meaningful, aligned goals and create a realistic plan to bring them to life. With clarity and purpose, you’ll move forward with confidence on your personal growth journey.

8. Build Supportive Connections and Ask for Help

Learn how to recognize when you need support and how to confidently reach out for it. You’ll build a personal network of people and resources that uplift and empower you. Discover the freedom that comes with asking for help—and knowing you don’t have to do it all alone.