Tao of Running 4-Week Fundamentals
28-Day Program to Run with Mindfulness, Build Resilience, Avoid Injuries & Boost Fitness, Energy, and Inner Calm
Tao of Running 4-Week Fundamentals free download
28-Day Program to Run with Mindfulness, Build Resilience, Avoid Injuries & Boost Fitness, Energy, and Inner Calm
What if running could be more than just a physical workout?
What if it could become your daily source of joy, inner peace, and resilience?
Welcome to the Tao of Running: 4-Week Fundamentals – a transformational 28-day journey that combines natural running, mindfulness, and breathwork to help you unlock energy, avoid injuries, and reconnect mind and body.
Whether you’re new to running, recovering from injury, or simply seeking a more meaningful approach to movement, this program will teach you how to run with ease and feel better inside and out.
What You’ll Learn
Run injury-free using natural, body-aware running techniques
Master mindfulness and breathing tools to inite calm, clarity, and resilience
Create powerful daily habits to improve energy, sleep, and emotional balance
Integrate body and mind for a holistic fitness practice that lasts
About Your Instructor
I'm Stéphane Thiltgen, founder of the Tao of Running. After overcoming a genetic hip condition and surgeries to both my hips, I refined this method to make running sustainable, mindful, and deeply fulfilling. It has since helped thousands experience running in a whole new way.
Course Structure
Week 1–2: Restore your natural way of running
Week 3: Train the mind – mindfulness and breathwork
Week 4: Mind-body integration – effortless running
Join now and discover your Effortless Runner Blueprint. Feel stronger, clearer, and more balanced—with every step.
