Emotional Triggers - How To Manage Them.

Emotional Triggers - How To Manage Them. free download

Emotional Triggers, Emotional Stability, Emotional Regulation.

Emotional Triggers mostly stem from past trauma, experiences, memories, situations, and can activate all kinds of feelings in a person. These feelings or emotional reactions can be intense, nerve racking and every other kind of emotion in between.

Basically, it could be a rollercoaster of emotions, and this course will help you identify them and hence manage them better. This is a solution-driven course, so come prepared to learn how to regulate your emotions better, finding more stability for yourself and better knowledge in relating with other people and their emotions.

One interesting thing to note, is that what triggers one person may not affect another, so it is deeply personal, and while most triggers are painful or overwhelming, they usually are highlighting unresolved issues and areas in one's life where healing and growth are needed.

From reminders of past trauma to feeling out of control or powerless, Understanding your triggers can essentially assist one respond more mindfully, rather than reacting impulsively. This Couse exposes it all with the intent to manage them more

This Course contains Worksheets and Assignments that are geared towards helping you get into that great space of managing your Emotional Triggers and Understanding those of others better. They are practical so do well to engage with them as best as you can.

The Worksheet Assignments are All Downloadable at Your Convenience. You will also be able to download resources and mp3 versions of all the lectures so that you can further reconnect on the go.

At the end of this Course, you will get a Certificate of Completion from Udemy and another MPCC Self Validation Certificate to serve as a Beautiful Reminder that You have Completed this course and also to Demonstrate that You are Someone Committed to their Personal Development and Self Improvement. Employers love those who make the effort to learn and usually look out for that in Your CV.

Also, if you are Self Employed or a Young Entrepreneur or a Business Owner, this aids to keep you always Inspired. To receive the MPCC Certificate, and to Join the private group, follow the easy going instructions at the end of the Course.

Great To Have You Here. Have A Refreshing Learning Experience and Talk To You More Inside The Course!