Psychology Behind Reaching Your Fitness and Wellness Goals
Exercise, Nutrition, Mindset. Cognitive Traps. Tricks and tips on how to stay accountable and actually reach your goals.
Psychology Behind Reaching Your Fitness and Wellness Goals free download
Exercise, Nutrition, Mindset. Cognitive Traps. Tricks and tips on how to stay accountable and actually reach your goals.
Reaching your fitness goals is not as simple as following a meal and exercise plan. Over 95% of people end up gaining the weight back after the initial weight loss. The typical problem faced by countless people is the waning of motivation.
The answer to reaching your fitness and wellness goals lies in cognitive and behavioural psychology. By understanding how your mind works and applying that knowledge specifically to exercise and nutrition, you can finally make changes that will last, leading to your fitness goals and a healthier, happier life.
In this course, I'll equip you with the knowledge you need. I'll also teach you some tricks and tips to implement physical activity and change your nutrition habits easily. I'll show you a convenient way of tracking your progress that will help you stay consistent on your journey.
My passion lies in helping people become the healthiest, happiest versions of themselves. I am certain that this course will set you up on your way there. Whether you are just getting started on your fitness journey or have been on it for a while, you'll learn something new here. My goal is to show you that it CAN be easy and pleasurable to change your lifestyle.
