The 6 Domains of Health

Ready to start living a healthier, happier life?

The 6 Domains of Health
The 6 Domains of Health

The 6 Domains of Health free download

Ready to start living a healthier, happier life?

Welcome to 6D of Health, a holistic program designed to transform lives by addressing six interconnected domains of health.

In this course, we will be diving into the 6 domains of health, which are physical, mental, emotional, social, spiritual, and environmental. Understanding these domains is essential for achieving overall well-being and maintaining a healthy lifestyle. Throughout the course, we will explore how each domain contributes to our overall health and learn practical strategies for improving our well-being in each area.

  • Physical Health

    Say goodbye to frustration with your body. Learn practical ways to improve your energy, manage chronic health conditions, and boost your overall vitality. We’ll show you how nutrition and exercise can help you feel better, inside and out.


  • Mental Health

    We get it – mental health is tough. Whether you struggle with anxiety, depression, or just feeling overwhelmed, this section will help you understand your mental health better and give you tools to handle whatever life throws your way. You’ll feel more in control and able to manage stress.


  • Emotional Health

    Life is stressful, and sometimes it feels like emotions are all over the place. We’ll help you tackle stress, burnout, and tough feelings head-on. You’ll learn ways to reduce stress and improve your emotional resilience, so you can feel calmer and more balanced.


  • Social Health

    Healthy relationships are so important for overall happiness, but they’re not always easy. In this section, you’ll learn how to build meaningful, supportive connections with others, improve communication, and heal from emotional pain caused by social factors and struggles or other relationships.


  • Spiritual Health

    It’s not about religion; it’s about finding peace within yourself. This section will help you connect with your sense of purpose and bring inner peace to your daily life, which can be incredibly powerful in overcoming challenges like suicide, addiction or emotional struggles.


  • Family Health

    Your home environment can have a bigger impact on your health than you may realise. In this section, we will show you how to create a positive, supportive living space that nurtures well-being and reduces stress. A peaceful environment leads to a peaceful mind – and a happy home is key to overall health.