Meditation and Breathing Course - Good Vibrations Yoga
Breathing and Meditation for a healthy body and mind
Meditation and Breathing Course - Good Vibrations Yoga free download
Breathing and Meditation for a healthy body and mind
This course is not sponsored by or affiliated with Udemy, Inc.
Welcome to your Meditation and Breathing Course. Good Vibrations Yoga Therapy consists of daily step by step practices, designed with great asanas, breathing, and meditation techniques that will take you dive deep into the discovery of your own self. With my courses, you will develop a clear vision of mindfulness and spiritual awareness.
Who should take this course?
This course can be useful for anyone seeking fresh inspiration, remove stress and anxiety, live in balance and in harmony with yourself and learn the basics of breathing and meditation.
-You will be able to breathe and sit like a master.
-You will learn how to heal deep-rooted patterns and remove negative energies.
-You will be able to liberate yourself from worries and restrictions.
Requirements:
- You do not need to be advanced practitioner to do this course.
- Note: Some techniques are advanced, so take your time during your journey and listen to your body.
How Does It Work?
Each lesson is yours to keep and you'll be able to refer back to it whenever you want. Simply follow the lesson in the order presented for you.
Why follow this course?
If you are almost always anxious, stressed, or worried, meditation will help you to connect to your inner self and find the stillness you have difficulties finding, even if it is only for a short period of time. If your mind is racing with hundred ideas, meditation is key to sustain a happy, healthy abundant life.
Respiration will empower you, help you to focus, and release deep-rooted emotions. You will be able to control your emotions and deal with life from a new perspective.
Yoga will help you also on the physical level to open up your body, find flexibility and expand to new possibilities.
You have the opportunity here to benefit from vital tools and unique ancient breathing techniques and apply them in your daily life. Dive now, Enjoy your practice with pure intentions and discover your new reality.
Meditation and Breathing course is composed of:
Section 1:BASIC FOUNDATIONS OF YOGA
Session 1:Recommendations
Session 2:Part 1 - The power of breathing - Inner discovery
Session 3:How to sit properly
Session 4:Introduction to breathing
Session 5:Connect to your breath - session
Session 6:How to deepen your breath
Session 7:Guided meditation session
Session 8:Apply pranayama
Session 9:Be mindful
Session 10:Go deeper
Section 2:PRAYANAMA PRAT 1 - BREATHING TECHNIQUES
Session 11:Respiratory system
Session 12:Surya Namaskar routine
Session 13:Part 1 - Pranayama
Session 14:Natural breathing
Session 15:Abdominal breathing technique
Session 16:Thotacic breathing technique
Session 17:Clavicular breathing
Session 18:Full yogic brathing technique
Session 19:Ocean of breath breathing technique
Session 20:Full breathing technique session
Session 21:Nadi Shodana Technique 1
Session 22:Nadi Shodana Technique 2
Session 23:Nadi Shodana Technique 3
Session 24:Ujjiay pranayama or Victorious breath
Session 25:How did you find these techniques
Section 3:PRANAYAMA PART 2 - BREATHING TECHNIQUES
Session 26:Instructions and Benefits of the breathing techniques
Session 27:All around body yoga session
Session 28:Ujjayi breathing 2
Session 29:Chandra Bhedana - Surya Bhedana Pranayama
Session 30:Bhastrika Pranayama
Session 31:Khapalabhati Pranayama
Session 32:KHapalabhati pranamaya 2
Session 33:Brahamari - Humming bee Pranayama
Section 4:AYURVEDA GUIDE FOR GOOD HEALTH
Session 34:Healthy habits
Session 35:Keep a journal
Section 5:PART 2 - MEDITATION - BE PRESENT
Session 36:Meditative state
Session 37:What is meditation - Meditate properly
Session 38:Relaxing mind and body
Session 39:Awareness and presence
Session 40:Why do we meditate
Session 41:Train your mind
Session 42:Reach Samadhi
Section 6:LESSON 2 - ENERGY MEANING AND ENERGY CHANNELS IN THE BODY
Session 43:What is energy
Session 44:Energy and healing
Session 45:What you need to know about chakras
Session 46:Chakras and energy flow
Session 47:Balance your energy
Session 48:Open your energy channels
Session 49:Bandhas or energy locks
Session 50:Bandhas session 1 - Root Lock - moola bandha
Session 51:Bandhas session 2 - Abdominal lift - Uddiyana Bandha
Session 52:Bandhas session 3 - Throat Lock - Jalhandara Bandha
Session 53:Bandhas session 4 - Maha Bandha - All the bandhas together - Great Lock
Section 7:Keep moving - Yoga asanas Flow
Session 54:yoga Practice - 15 minutes
Section 8:LESSON 4 - DEEP RELAXATION - MANIFESTATION - AUTOSUGGESTION
Session 55:Deep guided relaxation - Yoga Nidra
Session 56:Auto suggestion
Section 9:FULL GUIDED MEDITATION VIDEO SESSION
Session 57:Gratittude and appreciation - guided meditation
Session 58:Anxiety and stress release - guided meditation
Session 59:Brain enhancing audio and spiritual diary
Namaste.
