Master Your Digital Media Habits: Become Tech Intentional

Master Your Digital Media Habits: Become Tech Intentional free download

Learn to Use Technology Mindfully to Improve Mental Health, Productivity, Emotional Intelligence, and Relationships

If your work involves a computer, this course is for YOU! Since the pandemic millions of employees have experienced tech overwhelm and erosion of EQ but we are here to help bring a fresh perspective, new research, proven solutions, and timely insight into how you can manage life in the digital age better.

By taking this course you will gain new clarity about your relationship with technology that will allow you to be confident that they way you are safely and efficiently using tech for the long term without burnout or physical ailments. Protect your mental health, relationships, and ability to do the best at your job – because job satisfaction is a major part of being a happy human!

You will also understand the significance of your daily routines when it comes to technology and how those support your life goals. Certainly you use a variety of technology platforms, and we are going to discuss all of those from MS Teams, to social media, gaming, scrolling and computer work.

It’s essential to understand the design of technology and how it impacts our health so we can grow and evolve as humans, contributing to society and feeling connected, loved and satisfied with our life.

From mental health to reputation management, we cover over a dozen areas of concern and provide solutions on how to reduce stress by making technology less of a distraction at work and home. You will also gain leadership skills on how to influence the tech culture in your workplace to set new communication norms when it comes to unplugging, response times, and appropriate channels of communication. 

• Annoyed by texts at all hours of the night?

• Feel like your inbox is never under control?

• Frustrated by Microsoft Teams notifications and others?

• Wish co-workers would just call/text/message?

• Worried about what others think of you?

• Concerned your messages are not well received?

• Always distracted by your personal devices?

• Would rather be scrolling or gaming than working?

• Never pay attention during work meetings?

• Simply curious about how technology could work better?

• Need to make major office changes in tech policy but don't know where to start?

• Miss the social interaction aspect of workplace culture?

• Or perhaps you don't even realize how time on tech is sabotaging your best efforts to be happy & healthy?!

  
  

We are here to help. This new course hosted by Larissa Mills and Nicole Rawson is based on the content from keynote seminars given to large corporations to improve employees in multiple areas, all relating to digital media and technology.