Why do we develop emotional issues?
"Unhealthy Habits" Mini-course
Why do we develop emotional issues? free download
"Unhealthy Habits" Mini-course
Why do we develop emotional issues?
The answer is simpler than you think!
Watch this series of short videos to find out how a few simple and common mistakes lead to many common emotional issues.
What you will learn
How the emotional system works
What are unhealthy habits
How unhealthy habits cause emotional problems
What are healthier habits
How we can correct unhealthy habits
How you can start learning to change your habits and improve your emotional issues today
What kind of emotional issues can unhealthy habits create?
Anxiety
Phobias (including fear of driving, fear of cockroaches, fear of heights, fear of flying, etc.)
Social Anxiety (including fear of public speaking)
Panic Attacks
OCD (including Obsessive Thoughts, Compulsive Behaviors, all subtypes of OCD)
Emotional Eating or Restriction
Anger Outbursts
PTSD
Sleep Disturbances
Hair Pulling / Skin Picking / other BFRB
Nervous Tics
Perfectionism
"Control Freak"
Difficulty Making Decisions
Low Self-Esteem
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