Art journal your way to more peace

Art journal your way to more peace free download

All the tools you need to begin a fun meditation practice using creativity in less than 15 minutes a day

Are you someone who feels a little intimidated by the idea of writing, drawing, or even the entire concept of creativity?

If so, you’re not alone. Many of us, especially as we navigate the busyness of life, feel like creativity is something only for those with a lot of time, space, or artistic talent. But what if you could rediscover your creativity in a way that feels accessible, calm, and even therapeutic?

This course is the result of years of exploring and experimenting with ways to make creativity feel simple, peaceful, and doable—even when life gets hectic. It’s designed to help you tap into your creative side with minimal fuss and space, so you can bring more peace and joy into your daily life.

Maybe you’re just discovering the world of art journaling, or perhaps you’ve been curious to try it but aren’t sure where to start. Maybe your space is limited, or you’re looking for something that can travel with you—a creative outlet you can enjoy during your lunch break or while waiting for an appointment. (Trust me, I’ve been there!)

This course is a gentle, no-pressure way to dive into art journaling, even if you're just starting or feel like you're too busy or overwhelmed.

As someone who has been art journaling for years, I can tell you: you don’t need to be a professional artist to enjoy the process. In fact, I wasn’t particularly artistic in school—I loved writing more than anything. About 14 years ago, I began experimenting with ways to art journal that didn’t feel overwhelming. I started with small, simple steps—writing, adding quotes, and including photos of ordinary moments that brought me peace. Over time, it became my creative refuge, and I want to share that with you.

In this course, each week is designed around a different theme, giving you the opportunity to reflect, create, and unwind. I’ll provide you with downloadable photos and quotes, and the space to create a journal that’s truly yours. The instructions are clear and easy to follow, but your journal will be as unique as you are—no two will look alike.

By the end of the course, you’ll have created 25-30 journal pages, each one a beautiful reflection of your journey. But more importantly, you’ll have experienced something far beyond just creating art: a sense of peace, clarity, and confidence in your creative expression. This practice will enrich your life in ways you may not expect.

You deserve this time for yourself. Let this course help you find a little more joy, a little more peace, and a little more of that creative spark you may have forgotten was always there.