Mandalas & Mindfulness | GOYA CEC & Yoga Alliance YACEP

Mandalas & Mindfulness | GOYA CEC & Yoga Alliance YACEP free download

Create Your Own Mindful Masterpiece

Welcome to Mandalas & Mindfulness! To ensure you are fully aware of your commitments, it's important to thoroughly read through the entire course description. This will provide you with a complete understanding of your obligations.

Dive into a transformative experience by colouring a mandala, guided by a meditation designed to inspire and centre you. This creative project seamlessly blends mindfulness, movement, and self-expression, inviting you to connect with your inner self while enjoying the calming practice of mandala art.

What You'll Experience:

• Connect deeply with your inner self through intentional presence

• Explore the meditative power of mandala art as a tool for relaxation and clarity

• Cultivate emotional balance and nervous system regulation

• Engage in mindful creativity as a form of self-care and healing

• Create space for reflection, inspiration, and peace

Benefits You'll Love:

• Enhances Mindful Presence
  Colouring a mandala while guided by meditation encourages you to stay in the present moment, quieting mental chatter and reducing stress.

• Supports Emotional Balance
  The rhythmic, repetitive patterns of mandala art combined with meditation can help regulate emotions and promote a sense of calm and stability.

• Boosts Creativity & Self-Expression
  Engaging in a creative process like colouring opens the door to self-expression, helping you tap into intuition and personal insight.

• Promotes Nervous System Regulation
  The blend of focused attention, gentle movement, and visual art can help soothe the nervous system and activate the body’s relaxation response.

• Fosters Inner Connection & Reflection
  This practice creates a sacred space for self-inquiry and introspection, allowing you to reconnect with your inner self in a meaningful way.

We are the Leader in Online Yoga Education and a leading provider of Yoga Teacher Training & Yoga Continuing Education courses on Udemy! We have been providing programming since 2010, and have graduated over 36,000 students around the world, both in person and online.

For GOYA & Yoga Alliance Yoga Teacher Members:

With your UDEMY certificate, this course can be added to your CE profile. It qualifies for 25 hours of Continuing Education credits. Instructions are provided at the end of the program on how to add these to your profile.

All certificates are issued by UDEMY.

However, if a student would like to receive a certificate from the school, they can apply for this at the end of the program.  There is an administration fee of $55.  This is optional and not required.

All course content is curated by and is exclusive to the program.

By joining our program here on Udemy, you become a part of our Community Supporting Community program, which allows us to return 5% of your course fees, back to communities which focus on educational equality for children. Every penny counts and together, we make a difference!