Qi gong
8 Days daily Qi Gong program--Eight section brocade
Qi gong free download
8 Days daily Qi Gong program--Eight section brocade
Baduanjin Qi Gong is the most popular Chinese Qi Gong Form. It is used as exercise for more than 1000 years to improve health. The Baduanjin as a whole is broken down into eight separate sections, each focusing on a different physical area and Qi Meridian. It is very easy to learn and very convenient to practice.
