The Change Maker - Good Grief
Navigating Loss, Healing with Purpose, and Finding Hope
The Change Maker - Good Grief free download
Navigating Loss, Healing with Purpose, and Finding Hope
Grief is a universal yet deeply personal experience. It can feel overwhelming, unpredictable, and isolating, but healing is possible. The Change Maker - Good Grief course is designed to provide support, education, and practical tools to help you navigate your grief journey with understanding, self-compassion, and hope.
Over the course of eight weeks, you will explore the many facets of grief, gaining clarity on your emotions, developing healthy coping strategies, and discovering ways to honor your loss while moving forward.
What You’ll Learn in This Course:
Understanding Grief – Learn what grief is, debunk common misconceptions, and differentiate it from depression.
The Five Stages of Grief – Explore Denial, Anger, Bargaining, Depression, and Acceptance, recognizing that grief is
not linear but unique to each person.
Physical and Emotional Responses – Understand how grief affects both the mind and body and discover the importance of self-care.
Coping Strategies – Identify healthy ways to process grief, including journaling, meditation, and seeking support, while avoiding unhealthy patterns.
Grief and Relationships – Examine how grief impacts personal relationships, learn to communicate effectively, and set boundaries to support healing.
Memorializing and Remembering – Find meaningful ways to honor and remember loved ones while allowing space for personal growth.
Rediscovering Purpose – Explore new activities, passions, and relationships that help you move forward without guilt.
Acceptance and Moving Forward – Embrace a new normal, build resilience, and welcome future joys while acknowledging your past.
Who This Course is For:
Anyone experiencing grief from the loss of a loved one, a relationship, a job, or a major life change.
Individuals struggling to understand and process their emotions after a loss.
Those seeking healthy coping mechanisms and support in their healing journey.
Friends, family members, or caregivers supporting someone through grief.
Anyone looking to find meaning, purpose, and peace beyond loss.
Grief does not mean forgetting—it means learning how to carry love, memories, and lessons forward while embracing life again. This course will help you find strength in your journey, support in your healing, and hope for what comes next.
You are not alone, and your healing starts here.
