How To Live - A Guide to Happiness & Inner Peace
Unlock Lasting Happiness: Master Mindfulness, Stress Relief, Emotional Resilience, Inner Peace and Mental Clarity
How To Live - A Guide to Happiness & Inner Peace free download
Unlock Lasting Happiness: Master Mindfulness, Stress Relief, Emotional Resilience, Inner Peace and Mental Clarity
The most comprehensive mindfulness course on Udemy
'How to Live: A Guide to Happiness and Inner Peace' is an easy to follow, practical, mindfulness course for beginners and those with knowledge in the space. I bring a straight-forward and humorous approach to what can be seen as a difficult subject to master.
Unlock the secret to lasting happiness with this transformative online course, inspired by the profound teachings and insights contained in the book 'How to Live: A Guide to Happiness and Inner Peace'. Dive into the art of present-moment awareness and learn to break free from the ego’s grip, chronic stress, and harmful unconscious thought patterns. This no-frills, plain-speaking course offers practical tools—meditation, nature immersion, mindful activities, and thought-awareness practices—to cultivate inner stillness, resilience, and joy.
Explore key concepts and non-concepts like presence, spaciousness, and the pain body, and discover how to navigate modern distractions, egoic relationships, and life’s challenges with clarity and compassion. Through engaging lessons, real-world applications, and reflective exercises, you’ll awaken to your true self, fostering deeper connections and a more fulfilling life.
Furthermore, the course will provide you with a comprehensive understanding of the ego, how the mind operates under its influence, and the "Six Drivers of Presence," which will serve as powerful reminders and pointers to help you obtain and maintain presence even in the face of challenging circumstances.
Perfect for anyone seeking meaning, peace, or spiritual growth, this course draws on timeless wisdom and contemporary insights to guide you toward conscious living. Sign up to transform your perspective, embrace the now, and embark on a path to authentic happiness and freedom.
