Conquer the fear of inversions

Conquer the fear of inversions free download

A step-by-step method to conquer fear in your handstands and achieve a 30 second handstand in the middle of the room!

The whole point of handstands is to be able to perform them in the middle of the room. 

And on that topic, fear is the elephant in the room!

Fear is most people's biggest obstacle. It is vicious, for it can nests itself outside of your awareness.

As long as you will be consciously or subconsciously afraid of falling, your brain will hijack your attempts at doing without the wall all the good technique you have diligently learnt on the wall.

The problem has to be considered through two angles:

1) We have to develop a safety net - a body pattern that reliably will take us out of harm's way anytime our handstand goes wrong. That's bailing for you.

2) We have to learn to become more comfortable being upside down, and start noticing whenever our brain is hijacking our work, which signals that, despite you not feeling it, some part of you is still afraid

- Work with your body, not against it

-  Learn to recognise the signals from your nervous system

-  15 lessons in videos, audio and written guides to conquer fear

- Tools and techniques to finally divorce the wall

What You'll Learn

Module 1: Handstand Foundations

Understand the foundational techniques that will allow you to hold a 15 second handstand as an adult beginner!

Module 2: How to use the wall properly

The wall is a double edged sword: it can be your best friend and your worst enemy. Learn how to practice with it to get rid of it.

Module 3: Separating from the Wall

Specific drills to train balance., confidence and spatial awareness.

Module 4: Conquering the Fear as an adult

Practical tools to reduce and stop your anxiety, embrace falling, and develop a growth mindset.

Module 5: Roadmap to your First 15-Second Handstand

Refine your technique and troubleshoot common errors!