Science Backed-Up Strategies to Improve Your Sleep Quality
Sleep is the FOUNDATION of your health. Use these simple behavioural strategies to fall asleep faster and sleep better.
Science Backed-Up Strategies to Improve Your Sleep Quality free download
Sleep is the FOUNDATION of your health. Use these simple behavioural strategies to fall asleep faster and sleep better.
You spend 1/3 of your life in bed. Struggling with falling asleep and waking up throughout the night is NOT doing you any good. Sleep affects:
your cognitive performance
your memory
your physical performance
your mood and emotional regulation
your hunger and satiety hormones
and so much more!
Poor sleep is associated with not only decreased performance but also a higher risk of chronic health conditions and even weight gain.
You might not realize it yet, but there are a number of things you can control when it comes to your sleep.
In this course, I'll teach you over 20 science-backed-up behavioural strategies that you can start implementing TONIGHT to improve your sleep.
By implementing these simple things, you will fall asleep faster and sleep better. And as a result, you will wake up full of energy, ready to conquer the day. You will experience a better mood, better cognitive and physical performance, and you will be more likely to achieve your goals.
I want you to acknowledge that your health - and your sleep in particular - is in YOUR hands. Start making these small changes today, improve your sleep, and experience a better quality of life.
Better sleep = better health and happier life.
