Time management: Achieving Better Work/Life Balance

Time management: Achieving Better Work/Life Balance free download

Time Management and Self-Management. Balancing Work and Personal Life. Emotional and Professional Burnout.

Time is your most valuable and irreplaceable resource — so why waste it?

My name is Anton Kucher. I am the CEO of an IT company with over 100 employees. For the past 10 years, I’ve successfully balanced managing a business, launching startups, creating courses, and growing a social media presence — all within a regular 8–9 hour workday. I dedicate my evenings and weekends to family, sports, and travel.

In this course, I will share with you practical tools for achieving a sustainable work/life balance that will enhance both your productivity and well-being. These methods have proven effective not only for me but also for hundreds of professionals I’ve trained.

What You Will Learn:

• The core principles of work/life balance and why it’s essential for mental health and long-term productivity

• How to set healthy boundaries between work and personal time without guilt

• How to manage digital distractions and stay focused in an always-connected world

• Scheduling techniques and prioritization frameworks to make the most of your time

• Self-care and mindfulness practices to prevent burnout and recharge

• How to create a personalized and realistic plan for maintaining long-term balance

This course is ideal for managers, executives, IT professionals, and anyone feeling overwhelmed by constant demands and blurred boundaries between work and life.

During the course, you’ll gain clear, actionable strategies that will help you reduce stress, stop overworking, and make more time for what truly matters.

Course Structure

Section 1: Core Principles of Time Management

• My case: How I joined a company and established time management

• What to do when tasks exceed available time

• How to handle falling behind on tasks

• The 5-Minute Rule

• “I don’t have time for this” – what it really means

• How to plan time when "nothing ever goes as planned"

• Daily and weekly buffers

• "What gets measured gets managed" – tracking time effectively

• How to estimate the time needed for a task

• The downside of multitasking

Section 2: Essential Tools and How to Use Them

• Basic vs. actual calendars

• Calendar, to-do lists, and reminders

• Managing email effectively

• Working with chats

• Scheduled emails and messages

Section 3: Personal Time Management and Burnout

• Separating work and personal time

• Managing personal tasks effectively

• Burnout: Causes and prevention

• Procrastination: Why it happens and how to overcome it

• Rest as "refilling the well"

• How to disconnect and recharge during vacations

• Overworking: Why it harms both employees and employers

• When overtime is justifiable

• Automating and delegating routine tasks

• My daily routine

Section 4: Implementing Time Management in a Team or Company

• Managing employees’ time and setting up time management processes

• The “monkeys” article: Types of initiative and the “say what, not how” approach

• Daily calendar setup: Planned vs. actual schedules

• Daily reports and their role in accountability

• Analyzing time usage and drawing conclusions

• Identifying employees who fail to track tasks and time correctly

• “I don’t know when I can do this” – how to address uncertainty

• Step-by-step guide to managing an overwhelmed employee’s time

• Implementing time management in remote teams

Section 5: Principles of Effective Communication

• Types of communication based on urgency and complexity

• Email management best practices

• The "Contextual Anchoring" technique for effective messaging

• Understanding organizational structure for better communication

Section 6: Final Test

This course will help you optimize your workflow, reduce stress, and create a sustainable work-life balance. Let’s get started!