Peak Performance: The 90-Day Fight Camp Blueprint
Build your own personalized fight camp training plan—step by step, the right way.
Peak Performance: The 90-Day Fight Camp Blueprint free download
Build your own personalized fight camp training plan—step by step, the right way.
This interactive 90-day fight camp blueprint isn’t a generic, one-size-fits-all program. Instead, you’ll be guided through a structured, step-by-step process to design a fully customized, periodized training plan tailored to your unique needs—or your fighter’s, if you’re a coach or trainer.
Through a series of expert-led workshops, you’ll learn how to optimize strength, power, endurance, and recovery within a 3-month timeframe, ensuring peak performance on fight night without risking overtraining.
What You’ll Get:
- A proven system to design your own customized 90-day fight camp plan
- Science-backed principles to develop fight-specific endurance, power, and conditioning
- Built-in recovery strategies to maximize gains while preventing burnout
Ideal for fighters 3 months out, coaches preparing athletes, and trainers who need a structured, evidence-based approach to fight camp planning.
Why This Course?
"He who has the most information will have the greatest success in life." – Benjamin Disraeli
Fighters who train without structure or science often gas out, underperform, or overtrain themselves into injury. This course eliminates guesswork by giving you the tools to design an individualized training program that ensures you or your fighter peaks at the perfect time—every time.
Dr. Jason Gillis and The MMA Training Bible will guide you through the science of MMA training and show you how to structure a 3-month plan that optimizes:
- Strength & Power – Build explosive force and fight-ending ability
- Aerobic & Anaerobic Fitness – Outlast your opponent and push the pace
- Muscular Endurance & Flexibility – Maintain speed, control, and injury prevention
- Periodization & Recovery – Train harder, adapt faster, and avoid burnout
A Fully Structured Learning Experience
This 5-part video course combines expert-led workshops, performance tracking, and evidence-based programming tools to help you design the most effective fight camp possible—no matter your experience level.
By the end of this course, you won’t just know what to do—you’ll have built a fully customized, periodized training plan that gives you a massive advantage on fight night.
Are you ready to train smarter, fight harder, and peak at the perfect time? Enroll now and take control of your performance!
