Self-massage การนวดด้วยตัวเอง
How to relieve muscle pain in a specific areas by Thai massage.
Self-massage การนวดด้วยตัวเอง free download
How to relieve muscle pain in a specific areas by Thai massage.
Important Safety Rules — DO NOT Give a Thai Massage If the Person:
1. Has a high fever
2. Is under the influence of alcohol or drugs
3. Has bone fractures or serious bone/joint problems
4. Has serious medical conditions (e.g., heart disease, blood clots, infections)
5. Has just finished eating (wait at least 1–2 hours)
"I have over 10 years of experience in massage therapy. In this course, I’ll share simple self-massage techniques that can help you relieve pain and tension—especially when no one else is around to help. You'll learn how to ease common issues like back pain, office syndrome, and discomfort from sitting too long—using just your thumb and hands. This course focuses on easy, practical methods for temporary pain relief and self-healing."**
The focus of this course is to help you find the specific lines or points in your body that cause pain—so you can release tension and feel relief.
Dangerous or Sensitive Areas to Avoid in Thai Massage
1. The Front of the Neck (Throat/Trachea) Contains the windpipe, carotid arteries, and thyroid gland. Never apply direct pressure here.
2. The Spine Do not press directly on the spinal bones. Focus on muscles alongside the spine instead.
3. The Abdomen (Stomach Area) Avoid strong pressure, especially over the liver, spleen, and intestines. Gentle touch may be used with proper training, but deep pressure is risky.
4. Behind the Knee Contains nerves and blood vessels (e.g., the popliteal artery). Only gentle, surface-level pressure should be used—avoid deep pressing.
5. Inside of the Upper Thigh (Groin Area) Contains femoral artery and many lymph nodes. Avoid direct pressure—very sensitive and risky.
6. Armpit (Axillary Area) Contains major nerves and lymph nodes. Avoid deep or prolonged pressure.
7. Under the Jaw / Base of the Skull Important nerve pathways and arteries here. Use only light, careful touch if necessary.
8. Injured or Swollen Areas Never massage over recent injuries, open wounds, bruises, or swollen/inflamed tissue.
9. Varicose Veins or Blood Clots (Suspected or Known) Can lead to serious complications (e.g., dislodging a clot). Avoid entirely unless approved by a medical professional. ---
Give it a try, and feel free to message me if you have any questions.
Enjoy the Self-massage
