Manage Your ADHD Using AI

Manage Your ADHD Using AI free download

Created by a psychologist and ADHD coach with 1000+ hours of coaching to help you build ADHD-friendly systems using GPT

This course is for people with ADHD who want smart tools—not rigid routines.

You already know what you should be doing. But starting? Following through? That’s where ADHD gets in the way.

You’re stuck in the same loop:
Overwhelm → last-minute scramble → burnout → guilt.

This course breaks that.

You’ll learn how to build ADHD-friendly systems using your strengths, your energy, and tools like ChatGPT to actually support how your brain works.

What you'll learn

• Why traditional productivity advice fails ADHD brains—and what to do instead

• How to reduce decision fatigue, overthinking, and emotional spirals

• How to plan and prioritise without relying on last-minute pressure

• How to use ChatGPT as a support tool to think, reflect, and stay on track

• How to build ADHD-friendly routines that last longer than 3 days

What makes this course different?

You’ll be guided by a psychologist and ADHD coach with over 1000 hours of one-to-one coaching.

This course was inspired by a talk delivered at the world’s largest ADHD conference (CHADD 2025), where it sparked new conversations around AI, ADHD, and the future of work.

Now it’s available to you—with deeper tools, clearer structure, and full access to all the resources.

What’s included

• Bite-sized video lessons you can revisit anytime

• ADHD-friendly reflection prompts and downloadable exercises

• Step-by-step guidance: from self-awareness → to systems → to smart AI support

• Real examples of how to use ChatGPT for planning, decision-making, and motivation

This isn’t about doing more. It’s about doing what works—for you.

If you’re tired of fighting your brain, this course will help you finally build with it.

No fluff. No shame. Just a smarter way to move forward—with clarity, calm, and confidence.