Exercise Everywhere: 100+ Matwork and Dumbell Exercises
You learn how to perform correctly more than 100 effective exercises with using your body weight or dumbells!
Exercise Everywhere: 100+ Matwork and Dumbell Exercises free download
You learn how to perform correctly more than 100 effective exercises with using your body weight or dumbells!
In this course, you will learn how can you do 100+ effective exercises correctly and safely, from beginner to advanced with human anatomy knowledge.
You will also learn which muscle groups are active during the movements and what are the tips of movements.
This course contains an adaptation program for beginners and daily exercise program for different muscle groups which you can do after exercise.
