Pain-Free Back Essentials: A Physiatrist’s Guide to Relief

Pain-Free Back Essentials: A Physiatrist’s Guide to Relief free download

Simple, evidence-based techniques to relieve and prevent back pain — taught by a board-certified physiatrist.

If you’re struggling with back pain, stiffness, poor posture, or a sedentary lifestyle — this course was built with you in mind.

Created by Dr. Juliet Gaisey, a board-certified physiatrist, Pain-Free Back Essentials delivers expert-backed, physician-approved strategies to relieve pain, improve posture, and restore healthy movement — starting today.

In this accessible and beginner-friendly course, you’ll discover:

• How posture, movement, and muscle imbalances contribute to back pain

• Daily mobility and flexibility routines that reduce stiffness and prevent flare-ups

• Practical desk setup advice to reduce strain during work-from-home or office hours

• Ergonomic tips for your everyday environment

• Simple movement modifications that work even for people with limited mobility

• How to identify red flags and know when to seek medical attention

You’ll also receive two exclusive downloads:
- The Back Care Checklist – a printable tool to help you reinforce healthy posture habits
- A 7-day Habit Tracker – to build consistency and stay motivated on your healing journey

Whether you're recovering from an injury, managing chronic back pain, or simply looking to protect your spine, this course offers straightforward, actionable strategies grounded in real-life experience and medical science.

Designed for everyday people—not just fitness pros or healthcare workers—this course makes back care simple and sustainable. No confusing jargon. No expensive equipment. Just effective, supportive guidance from a doctor who treats back pain every day.

Take control of your spine health with confidence. With practical tools and clear instruction, Pain-Free Back Essentials is the supportive, no-fluff back care course your body deserves.