Pranayama. The science of breath.
Three safe pranayama techniques, Kapalabhati, Nadi shodhana, Sama Vritti
Pranayama. The science of breath. free download
Three safe pranayama techniques, Kapalabhati, Nadi shodhana, Sama Vritti
Learn how to safely practice kapalbhati, Nadi Shodhana and Sama Vritti. This will be a guided practice where you learn to breathe rhythmically to my count. I am including written course material to help you fully understand the practice and explains the benefits of the different styles. Your pranayama practice should be practiced daily at a regular time to get the maximum benefits.
