200 - Hour Therapeutic Yoga Teacher Training - An Intro

200 - Hour Therapeutic Yoga Teacher Training - An Intro free download

An Introduction to 200-Hour Therapeutic Yoga Teacher Training: An intro to enroll for the complete course online

Note: This is just an introduction and outline to the full course. You need to book and learn off Udemy with me for the complete training. It's a combination of online Live (30 hours to be completed within a month) & self paced (170 hours to be completed within 6 months) training that costs 499 Euro. Once completed, you need to pass the test to get 200 hour TTC certificate from us. Afterwards you will be eligible to registered with Yoga Alliance as RYT 200.

Here's a course description for my Holistic and Therapeutic Yoga Teacher Training 200-hour program, designed to meet Yoga Alliance guidelines:

### Module 1: Introduction to Holistic Yoga (10 hours)

- **Introduction to Yoga:** History, origins, and evolution.

- **Holistic Approach:** Understanding the mind-body connection in yoga.

- **Yoga Philosophy:** Introduction to Patanjali's Yoga Sutras and the eight limbs of yoga.

- **Ethics and Professional Responsibilities:** Yoga teacher's role and responsibilities.

### Module 2: Foundations of Therapeutic Yoga (20 hours)

- **Anatomy and Physiology:** Basic anatomy relevant to yoga practice.

- **Therapeutic Benefits:** How yoga addresses common health issues (e.g., stress, back pain, anxiety).

- **Ayurveda Basics:** Introduction to Ayurvedic principles and doshas.

### Module 3: Asana Practice and Teaching Methodology (50 hours)

- **Fundamental Asanas:** Detailed practice and teaching of foundational yoga poses.

- **Alignment and Adjustment:** Techniques for safe and effective alignment adjustments.

- **Sequencing:** Principles of sequencing for therapeutic benefits and class planning.

- **Modifications and Props:** Adapting poses for different body types and therapeutic needs.

### Module 4: Pranayama and Meditation (20 hours)

- **Pranayama Techniques:** Breathing exercises for health and relaxation.

- **Meditation Practices:** Introduction to various meditation techniques and their benefits.

- **Yoga Nidra:** Guided relaxation techniques for deep relaxation and healing.

### Module 5: Therapeutic Applications (30 hours)

- **Yoga for Specific Populations:** Teaching yoga for seniors, pregnant women, children, etc.

- **Yoga for Mental Health:** Techniques for stress management, depression, and trauma recovery.

- **Therapeutic Sequencing:** Designing yoga classes to address specific health concerns.

### Module 6: Teaching Practicum (30 hours)

- **Teaching Methodology:** Practicing teaching skills, receiving feedback, and refining teaching techniques.

- **Observation:** Observing experienced teachers and learning from their teaching styles.

- **Assisting:** Assisting in live classes or workshops under supervision.

### Module 7: Professional Development (10 hours)

- **Business of Yoga:** Marketing, ethics, and legal considerations for yoga teachers.

- **Self-Care for Teachers:** Techniques for maintaining personal health and well-being.

### Additional Components:

- **30 hours of Live Sessions:** Includes live lectures, Q&A sessions, and practical demonstrations.

- **170 hours of Self-Paced Study:** Access to recorded lectures, study materials, assignments, and self-paced practice sessions.

### Assessment and Certification:

- **Final Exam:** Written and practical assessments to evaluate understanding and teaching skills.

- **Certification:** Upon successful completion, students receive a 200-hour Holistic and Therapeutic Yoga Teacher Training certificate, eligible for registration with Yoga Alliance.

This curriculum provides a comprehensive blend of theory, practice, and experiential learning, adhering to Yoga Alliance guidelines while emphasizing the therapeutic benefits of yoga practice.