Holistic Techniques to ease Depression, Anxiety and Trauma

Holistic Techniques to ease Depression, Anxiety and Trauma free download

Use breathwork, Ho’oponopono, Meditation, Polyvagal and energy healing to release blocks and reclaim your vitality

Are you struggling with persistent anxiety, low moods, or the emotional weight of past experiences?

This course offers a grounded, holistic approach to healing — using breath, energy awareness, and nervous system tools that are gentle, trauma-informed, and practical. You’ll be introduced to techniques that support emotional regulation, energy clearing, and deep restoration, all through the lens of nervous system safety and energetic intelligence.

Rather than approaching anxiety or trauma solely through the mind, we explore how to gently support the body, breath, and energy field. These practices are drawn from my years of experience leading healing retreats and working with clients through anxiety, depression, and trauma recovery. They are practical, accessible, and deeply effective when practiced consistently — and you’ll be able to apply them right away.

You’ll learn how to recognize and soothe stress responses in your system (such as fight, flight, freeze), and how to build a consistent practice of calming, grounding, and realigning your energy field. The course also introduces ways to work with subtle energy to clear emotional residue and restore a sense of clarity and well-being.

Whether you're healing personally or supporting others, this course is a safe and supportive starting point.

Join us to experience a deep shift toward emotional and energetic resilience.

Continue Your Healing Journey

If you found this course meaningful, you may also benefit from exploring my other trauma-informed and energy-based healing courses on Udemy:

• Emotional Alchemy: Nervous System Wisdom & Energy Healing
  A trauma-informed path to emotional healing and energetic freedom. Learn to move through emotions like fear, anger, shame, and grief without getting stuck.

• Energetic Intelligence: Foundations for Healing
  Learn to regulate your nervous system, shift emotional states, and hold space using the language of subtle energy. A foundational guide for healers and sensitive individuals.

• Trauma-Informed Healing for Survivors and Supporters
  Learn practical tools for trauma recovery, nervous system regulation, breathwork, and how to support others with clarity, safety, and care.

  
  

  
  

  Each course can be taken on its own or combined to support a fuller journey into nervous system wisdom, emotional resilience, and energetic awareness.