Strong + Gentle: Beginning Yoga to Cross-Train and Recover
Balance an active lifestyle with restorative yoga and intuitive movement to shorten recovery time and prevent injury
Strong + Gentle: Beginning Yoga to Cross-Train and Recover free download
Balance an active lifestyle with restorative yoga and intuitive movement to shorten recovery time and prevent injury
This program teaches athletes and other active individuals how to cross train and recover with yoga. Through a series of instructional yoga videos, you'll learn how to incorporate yoga into your existing training plan. My goal is for you to eventually build your own flows intuitively as you become more familiar with these basic yoga practices and how they work with your individual body.
