CBT for Social Anxiety

CBT for Social Anxiety free download

Learn to manage social phobia and panic using cognitive behavioural therapy

Cognitive behavioural therapy (CBT) is a proven, evidence-based treatment for social anxiety disorder (SAD), panic and social phobia.

This course is designed as a self-help tool for anyone struggling with social anxiety. It is also suitable for counsellors, psychotherapists and other care professionals who want to learn more about social anxiety and how CBT can help. We'll explore what social anxiety is, how Cognitive Behavioural Therapy conceptualises social anxiety and what strategies an individual can use.

In the course, we will cover:

• What is social anxiety?

• What is cognitive behavioural therapy (CBT) and how does it work?

• Anxiety theory and understanding social anxiety

• Cognitive and behavioural strategies for social anxiety

• Step-by-step how CBT is used to help with social anxiety

• Integrating CBT with other therapeutic approaches

Strategies you will learn in this course:

• Identifying Negative Automatic Thoughts and biased thinking

• Challenging and rewriting negative thoughts

• Using graded exposure and behavioural experiments

• What to do if you feel stuck

• And lots more!

This course is thoughtfully designed with video lessons, readings, practical exercises and quizzes. In addition to the lectures and examples, you will receive a complete set of workbooks to use for each step of the process. On competition of the course, you will earn a certificate accredited by the International Association of Therapists. If you wish to become a registered member of the BABCP you will require further training.