Wellbeing, Stress Management, & Emotional Resilience PART 1
a starters guide to taking back control of stress and wellbeing to change your life.
Wellbeing, Stress Management, & Emotional Resilience PART 1 free download
a starters guide to taking back control of stress and wellbeing to change your life.
The comprehensive beginners guide to improving wellbeing, preventing or managing stress levels, and reducing mild anxiety.
This course is PACT full of tips and techniques that top achievers use to remain full of energy, motivation and reduce stress. Easy to use, easy to apply, and practical enough for you to "have a go" at the steps whilst taking the course to give you proof of its effectiveness.
The bonus for you is that every technique shared on this great course has been given to me by very effective top achievers... their ways if operating leave clues eh?
It gives you proven, easy to use (and in some cases FUN) ways of taking back control of your thinking, feelings... and LIFE in general !
In my research interviews with highly effective top achievers from all walks of life they have given me these tips that have helped thousands of delegates over the last twenty years to take control of their thoughts, feelings and reactions.
It includes;
laughter
relaxation exercises
the 21 day rule
gratitude
skilling up
the 1/3 of 1% rule
anchoring positive states of mind
meditation and prayer
having a power hour
deep breathing
power naps... and SO MUCH MORE BESIDES
